| lifting weights | | ok so if a person is try gain some muscles and become buff as fast as possible. should he lift weights every day or every other day. Please let me know | |
| | Tips for working out? | | Hi allDo you perhaps know any tips for working out?
Since I don't have any weights, do you maybe know some excercises that can still help me gain muscles? Need excercises for all muscle groups^^ Ranging from legs to shoulders:DTy | |
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| | Have you ever trained with weights? | | I have been thinking of using weights again to help with my weight loss program. Have any of you ever used weights when trying to lose weight? I remember that they were a big help to my when I used them several years ago. I'm not talking about the... | |
| | How do you build your muscle? | | recently I wanna build my muscle,but do not know how,which way is the best way to build my muscle fastly.so how do you build your muscles,any advice would be great,thanks! | |
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