i know this may sound funny, but even alarms cant help me get up if i m deep in sleep,,,
does it helps u or any other art u master to get up early,,,,,, share wid me, i ll be greatfull
whats the first thing you wish to see when you wakeup, whats the best thing to see when we wakeup?. whats your early morning habbits, what are the good habbit one should develope?
I do normal crunches, sit ups, I wanna know when it is correct to work out? with nothin in the stomach? morning? and can we exercise both in the morning and evening?